Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
We often overlook the “free” wellness modalities we have access to that can truly shape the way we feel without costing a penny.
Regardless, of your wallet size, the best way to start is just to begin. Here are some ideas to start living a healthier life, at no cost or commitment.
The reality is, the only thing holding us back from being **truly** happy are just illusions.
We are not talking about the practice of “being more present.”
We confuse BEING JOY with SEEKING joy. We are waiting to achieve X before we can fully enjoy Y.
What is stopping you from enjoying life now? The answer could change your life.
Plants are important to have in the home. They can help purify the air, alleviate stress and improve overall well-being.
Bonsai trees are something beyond. They are magical. Like an old companion, I feel like that if you have a Bonsai tree in your home, you will never be alone.
Have you ever been to “Sunshine Miniature (Bonsai) Trees” shop? Located on Greenville Ave, in a very yellow, “out of place,” house, you will instantly be transformed to a magical place like no other “tree shop” you’ve probably encountered. You don’t have to know what you are looking for in a tree. Just go in and let the trees… speak to you. 😉
Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.
This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs.
In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).
Do you believe in the magic of the earth? The magic, within?
Although crystals, incense and sound baths may sound a bit… “granola,” our ancestors have valued crystals and other earth healing modalities for ages.
If you are in DFW, The Silver Pyramid is a place to find it all.
We have magic within us. You just have to believe in it.
Integrating a meditation practice into your daily life can enhance your overall well-being. But if you’re one of those people that’s “too busy” to slow down, getting started can be tricky.
This is why Breathe with Sound at “Breathe” in Highland Park is pure magic.