Lymphatic massage and lymphatic drainage techniques may be a hot topic in Dallas… but they not just some trendy therapy.
An unmoving body of water is dirty 🤢. A moving body of water runs clear 💧.
When the lymph in our body becomes stagnant and unmoving, our immune system suffers, we are more likely to feel bloated, puffy, lethargic and just ICK 🤢.
We are a big fan of lymphatic therapies. While they may feel luxurious, they can leave you feeling and looking like a whole new person. 🤩
Check out this article to learn more about WHAT lymph is… and what you can do on a regular basis to keep that lymph moving, outside of these magical treatments.
Feeling bloated is physically uncomfortable.
The intestines are a whopping twenty-five, to thirty feet long. Meaning, meals have a long way to travel until they meet their exit. Feeling bloated is such a common occurrence, that we often chalk it up to being “human” but it is actually a signal from the body that something is not right.
Check out this article for 13 tips for axing bloat.
Diets are not sustainable for a number of reasons, but often because they can feel overly restrictive and limiting. When the pendulum swings to one extreme, it often swings back.
Little daily swaps can help you to feel better faster, without also feeling like you are missing out on foods and flavors you love.
Check out these 5 swaps and tips.
Countless research suggests eating a more predominately vegan diet consisting of whole, plant-based foods, can radically improve our overall well-being but the boundaries outlining what actually constitutes as “plant-based” have become quite blurred. 🥦 vs. 🍔
What most of these studies fail to elaborate on is the stark difference between adding vegetables to the diet and reducing animal consumption, versus exchanging animal products for something resembling the former, but made with highly processed “vegan” ingredients.
Actual vegetables, can be a powerhouse of nutrients, containing beneficial properties we do not glean from a traditional steak and potato diet. However, we also don’t get them from a processed vegan diet either.
Regardless of your skincare woes, if you are looking for an excellent esthetician that will be incredibly invested in your skincare journey, I’d highly recommend traveling the distance to McKinney and working with Allie Nicole.
Allie’s knowledge, attention to detail and careful consideration is like no other esthetician I have worked with. Each time I leave her space, I feel rejuvenated, glowing, hydrated, depuffed and hopeful.
“My goal is to help you understand why you’re experiencing various skin conditions and provide long term solutions, not just “band-aid solutions,” Allie says.
We believe it.
She’s worth the drive.
Microgreens are like “pre-vegetables.”
They are nutritional powerhouses. Each tiny microgreen harnesses the nutritional power to grow into a produce *producing* plant, containing 9x as many nutrients as their adult counterparts and perhaps 40x more antioxidants.
What research does not mention is how much more easier to digest they are… making it far more appealing to eat a bowl of microgreens than say… 9 bowls of broccoli 🥦.