Sit. Stay. Breathe. A Wellness Course for YOU and Your Dog.

Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.

This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs. 

In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).


Hello, from the Founder.

Hi! It’s been a while since I have said hello. My name is Lauren, the Founder of Feel Good Dallas and a Certified Holistic Nutritionist.

As a holistic nutritionist, I believe everything is connected. Regardless of whether a client comes to me with chronic migraines, depression, anxiety, or to lose weight, etc. —> I start at the same place: I look at gut health, nutrient density (and simplicity) of diet, digestion, elimination, sleep, hydration, supplementation, etc.

Read more about my story and how to work with me.


Be the Magic, Now.

The reality is, the only thing holding us back from being **truly** happy are just illusions. 

We are not talking about the practice of “being more present.”

We confuse BEING JOY with SEEKING joy. We are waiting to achieve X before we can fully enjoy Y.

What is stopping you from enjoying life now? The answer could change your life.


Improve Your Health. Spice Up Your Life.

Whoever said “butter and bacon make everything better” had not met these spice blends.

Whether you are self-proclaimed Chef, a newbie in the kitchen… or heck! Just trying to get a delicious meal on the table without a big fuss, these healthy spice blends are guaranteed to truly elevate your culinary game without the need for excess salt, oil, sugar, etc.


The Scoop on Soup. Is it healthy?

If your typical salad, or smoothie does not sound appetizing right now, relax— our bodies are designed to crave watery, light and cooling food during the longer, sunnier, summer months and heavier, warmer foods, as the days get shorter and colder. 

Soup can be a delicious and healthy option! But… if you are picking up soup at the store, you might want to read these tips on how to select a healthy soup. Many store bought soups can leave you feeling puffy and just ICK.


What’s really in your wine and spirits?

Hungover? We hate that for you. But the interesting thing is, it may not actually be related to the alcohol.

Truth Bomb: There are no labeling laws for wine, meaning that wine is far from just a bottle of grapes and yeast. 

According to a study published by Cornell, there can be up to 72 chemical additives! EEK. Read on to learn more about your wine and spirits.


Tips for kicking butt in 2023.

This year my new year’s resolution for everyone is that we start with something small and watch it grow.

Skip the big resolutions that seem far fetched. Let’s be real here and by being real, you will get real results.

Read on to see how you can achieve your wellness goals this year. For real this time.

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Subscribe to get the latest info on all things wellness in DFW.