The Miracle Mineral?

Magnesium is an essential mineral required by every function and system in the body. 

It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.

It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.


Are you actually hydrated? Coffee does not count.

According to the lay press, 75% of Americans are chronically dehydrated. How can this be when the average American is also known to drink roughly 3 cups of coffee a day?

Americans are chronically dehydrated and it’s not because we are not getting enough fluids. We’re just not hydrating with enough pure drinking water, instead substituting for sports drinks, diet sodas, and more dehydrating fluids, like coffee and alcohol. Coffee does not count.

Are you drinking enough water? Find out in this article.

Eat & Drink Nourish

12 AWESOME products you can only find in Natural Grocers.

In Dallas, we’re lucky to have a handful of nice grocery stores, but there is something special about Natural Grocers. It’s the place to snag unique gems IRL that you’d only really find in hip and healthy spots on the West coast. 

Have you tried Majestic garlic fluff? Or Pickled Planet Kraut? What about raw fresh goat cheddar?

Whether you are in Dallas or not, these are products you want to know about if you are a wellness nerd.


Ready. Set. Reset @ Restore.

There is no better way to reset, or break out of a funk, then to spend a few hours in a space designed to boost your mood, increase circulation and decrease inflammation from head to toe. 

RESTORE gives you the opportunity to do just that. From Cryo, to compression, to IV therapy and more, you can spend several hours at Restore, giving your body the much needed break and reset it needs.

Eat & Drink

Parigi. Not just for Ladies that Lunch.

Parigi, meaning “Paris” in Italian, has been around for over 37 years and somehow I am only now stumbling across this little gem.

If you’ve never popped in, you might just assume its for “ladies that lunch” but if so… I certainly want to be one of those ladies… because they have excellent taste in food.

Parigi sources much of their produce from local farmers, the seafood is sourced from sustainable and responsible fishermen and the cheeses come from small batch cheese makers. 

In our opinion, the artichokes are the best in Dallas, hands down.

Pop in for a light lunch, or full dinner. Or… if you are like me, perhaps a martini and grilled artichokes 😉.

Eat & Drink Nourish

Is “Alkaline” water all it’s cracked up to be?

“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.

Most waters contain “added” minerals to make them alkaline.

Suffering from anxiety, depression, insomnia, or inflammation in the body?

Let Crazy Water be your BFF.

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