Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
Many of my clients get so hung up on the calories, fat, and protein in and on their bowl of leaves, they skip over some of the most useful pieces of information— the ingredients in the dressing on the salad.
Sure, calories matter to an extent but all calories are not created equally and some dressings can take a perfectly happy and healthy salad and make it inflammatory.
Here are some tips for choosing salad dressings wisely…
If your typical salad, or smoothie does not sound appetizing right now, relax— our bodies are designed to crave watery, light and cooling food during the longer, sunnier, summer months and heavier, warmer foods, as the days get shorter and colder.
Soup can be a delicious and healthy option! But… if you are picking up soup at the store, you might want to read these tips on how to select a healthy soup. Many store bought soups can leave you feeling puffy and just ICK.
Hungover? We hate that for you. But the interesting thing is, it may not actually be related to the alcohol.
Truth Bomb: There are no labeling laws for wine, meaning that wine is far from just a bottle of grapes and yeast.
According to a study published by Cornell, there can be up to 72 chemical additives! EEK. Read on to learn more about your wine and spirits.
This year my new year’s resolution for everyone is that we start with something small and watch it grow.
Skip the big resolutions that seem far fetched. Let’s be real here and by being real, you will get real results.
Read on to see how you can achieve your wellness goals this year. For real this time.
Have you ever stopped to think that we are the only mammal in the animal kingdom to consume milk after infancy, not to mention, from **another** mammal, often cows.
Properties in dairy, casein and lactose, particularly, cause issues for humans– included weight and digestive disorders and skin issues.
Read more below on why we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.
Properties in dairy, casein and lactose cause issues for humans– included weight and digestive disorders and skin issues.
Read more below on what we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.