Be Well Resources

Infrared Sauna

On a cellular level, Infrared saunas mimic this “fever like” response, increasing the body’s core temperature and detoxifying the body naturally from heavy metals and harmful toxins, while boosting the immune system. 

Unlike a traditional “dry” sauna, Infrared Saunas produce “far,” “mid” and “near” infrared wavelengths that penetrate the skin on different levels.

“Far” wavelengths penetrate the skin on a cellular level, creating a deeper more detoxifying sweat much like a “controlled” fever.  A fever is the body’s natural response to killing off unwanted pathogens in the body with the goal of bringing the body back into a state of balance by purifying the cells and blood of toxins. 

On a cellular level, Infrared saunas mimic this “fever like” response, increasing the body’s core temperature and detoxifying the body naturally from heavy metals and harmful toxins, while boosting the immune system. 

On a cellular level, Infrared saunas mimic this “fever like” response, increasing the body’s core temperature and detoxifying the body naturally from heavy metals and harmful toxins, while boosting the immune system. 

“Near” and “mid” wavelengths work to purify and heal the skin, can help reverse signs of aging, and cleanse the pores, while also increasing circulation, allowing more oxygen to reach the brain, stimulating blood flow and boosting metabolism.  All saunas, and infrared saunas are not created equally but the beautifying and detoxifying benefits are compounded when visited frequently. 

Benefits:

  • Stress management
  • Mental Clarity 
  • Lower blood pressure 
  • Anxiety 
  • Depression 
  • Joint stiffness 
  • Detoxification
  • Purification of the pores
  • Improved skin tone and elasticity 
  • Boosted metabolism and weight loss 
  • Reduced inflammation 

Note: Not for people that suffer, or may suffer, from rosacea.

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