Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Interested in decreasing anxiety and curbing those pesky sugar and chip cravings?
How about experiencing fewer migraines, lowering inflammation and deeper, more restful sleep?
If so… you need to explore the power of Auriculotherapy, or ear seeds.
Don’t get me wrong— I love a kale salad. But not all “health foods” are good for everyone.
Read on to discover which “superfoods” you should be aware of.
They might be causing you more trouble than they are benefiting you.
I starting my first diet at the age of 12. When I went off to college, I was so worried about putting on the Freshman 15, I put on 20+ pounds instead.
I had no idea how food was connected to my mental health. I just cared about my jean size. It was not until something snapped inside of me, that my world shifted and I became empowered to feel good in my body and my mind.
Here are tips to losing weight and feeling great.
Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
We have access to news all day long, which can become very draining and heavy.
As humans, it is easy to focus on doom and gloom. Unfortunately, this severely impacts our mental health.
Here are 5 ways to reset and shift your mindset daily.
When you are trying to “do it all”, your Mental Health can take a back seat.
But there lies the biggest problem of all… Mental Health **is** wealth.
Here are 5 things you can do now to start improving your well-being today.