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What’s up with Lymphatic Massage?

Lymphatic massage and lymphatic drainage techniques may be a hot topic in Dallas… but they not just some trendy therapy.

An unmoving body of water is dirty 🤢. A moving body of water runs clear 💧.

When the lymph in our body becomes stagnant and unmoving, our immune system suffers, we are more likely to feel bloated, puffy, lethargic and just ICK 🤢.

We are a big fan of lymphatic therapies. While they may feel luxurious, they can leave you feeling and looking like a whole new person. 🤩

Check out this article to learn more about WHAT lymph is… and what you can do on a regular basis to keep that lymph moving, outside of these magical treatments.

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Bloated? Try these 13 simple hacks.

Feeling bloated is physically uncomfortable.

The intestines are a whopping twenty-five, to thirty feet long. Meaning, meals have a long way to travel until they meet their exit. Feeling bloated is such a common occurrence, that we often chalk it up to being “human” but it is actually a signal from the body that something is not right. 

Check out this article for 13 tips for axing bloat.

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Healthy Swaps. Not sacrifices.

Diets are not sustainable for a number of reasons, but often because they can feel overly restrictive and limiting. When the pendulum swings to one extreme, it often swings back.

Little daily swaps can help you to feel better faster, without also feeling like you are missing out on foods and flavors you love.

Check out these 5 swaps and tips.

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Improve your sleep. Improve your life.

A shout out to all the hustlers out there but sleep is just as important as diet and exercise.

While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.

Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.

Get the scoop on how to improve sleep with these 10 hacks.

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Ready. Set. Reset @ Restore.

There is no better way to reset, or break out of a funk, then to spend a few hours in a space designed to boost your mood, increase circulation and decrease inflammation from head to toe. 

RESTORE gives you the opportunity to do just that. From Cryo, to compression, to IV therapy and more, you can spend several hours at Restore, giving your body the much needed break and reset it needs.

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Sit. Stay. Breathe. A Wellness Course for YOU and Your Dog.

Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.

This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs. 

In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).