Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Interested in decreasing anxiety and curbing those pesky sugar and chip cravings?
How about experiencing fewer migraines, lowering inflammation and deeper, more restful sleep?
If so… you need to explore the power of Auriculotherapy, or ear seeds.
Don’t get me wrong— I love a kale salad. But not all “health foods” are good for everyone.
Read on to discover which “superfoods” you should be aware of.
They might be causing you more trouble than they are benefiting you.
Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
Hi! It’s been a while since I have said hello. My name is Lauren, the Founder of Feel Good Dallas and a Certified Holistic Nutritionist.
As a holistic nutritionist, I believe everything is connected. Regardless of whether a client comes to me with chronic migraines, depression, anxiety, or to lose weight, etc. —> I start at the same place: I look at gut health, nutrient density (and simplicity) of diet, digestion, elimination, sleep, hydration, supplementation, etc.
Read more about my story and how to work with me.
The reality is, the only thing holding us back from being **truly** happy are just illusions.
We are not talking about the practice of “being more present.”
We confuse BEING JOY with SEEKING joy. We are waiting to achieve X before we can fully enjoy Y.
What is stopping you from enjoying life now? The answer could change your life.