Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Coffee is the #1 highest sprayed crop. Many of these pesticides and insecticides sprayed directly on the crops end up in the coffee that we drink. YIKES.
But wait… there is more! In addition to pesticides, mycotoxins, produced by certain types of molds play a big part in terrorizing the body.
Stubborn weight? Headaches? Hormonal imbalances? Depression? Mood swings… joint pain? If you are sipping on coffee right now, you need to read this article.
A shout out to all the hustlers out there but sleep is just as important as diet and exercise.
While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.
Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.
Get the scoop on how to improve sleep with these 10 hacks.
From “Keto” to “Whole30”, to “gluten-free” and beyond, people gravitate toward certain diets for various reasons— weight loss, low energy, health complications, or even just because it’s trending.
But they are missing one vital component…
Check out this article to get the scoop on the diet hack that can improve your overall well-being.
Magnesium is an essential mineral required by every function and system in the body.
It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.
It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.
There is no better way to reset, or break out of a funk, then to spend a few hours in a space designed to boost your mood, increase circulation and decrease inflammation from head to toe.
RESTORE gives you the opportunity to do just that. From Cryo, to compression, to IV therapy and more, you can spend several hours at Restore, giving your body the much needed break and reset it needs.
“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.
Most waters contain “added” minerals to make them alkaline.
Suffering from anxiety, depression, insomnia, or inflammation in the body?
Let Crazy Water be your BFF.