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Healthy Swaps. Not sacrifices.

Diets are not sustainable for a number of reasons, but often because they can feel overly restrictive and limiting. When the pendulum swings to one extreme, it often swings back.

Little daily swaps can help you to feel better faster, without also feeling like you are missing out on foods and flavors you love.

Check out these 5 swaps and tips.

Eat & Drink

Should you go Vegan?

Countless research suggests eating a more predominately vegan diet consisting of whole, plant-based foods, can radically improve our overall well-being but the boundaries outlining what actually constitutes as “plant-based” have become quite blurred. 🥦 vs. 🍔

What most of these studies fail to elaborate on is the stark difference between adding vegetables to the diet and reducing animal consumption, versus exchanging animal products for something resembling the former, but made with highly processed “vegan” ingredients. 

Actual vegetables, can be a powerhouse of nutrients, containing beneficial properties we do not glean from a traditional steak and potato diet. However, we also don’t get them from a processed vegan diet either.