Insider info on all things healthy in DFW.
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I starting my first diet at the age of 12. When I went off to college, I was so worried about putting on the Freshman 15, I put on 20+ pounds instead.
I had no idea how food was connected to my mental health. I just cared about my jean size. It was not until something snapped inside of me, that my world shifted and I became empowered to feel good in my body and my mind.
Here are tips to losing weight and feeling great.
Thousands of years ago, we did not have the luxury of walking into a grocery store to select the cut of beef we wanted.
Despite the delicate topic regarding the consumption of animals in today’s climate, there is a larger issue at play… AKA: What are you ACTUALLY eating when you eat beef– beyond the marbling?!
Are you choosing the grass-fed, grass finished beef, or the standard beef at the grocery? If your health is a priority, it matters… trust us.
It never hurts to be aware.
Marketing tactics in the food industry can be tricky. It is easy to gravitate towards food labels that claim “low fat” or “reduced fat” because they seem like obvious choices.
We would like to assume Big Food has our back and that these foods are better for us.
Both “low fat” and “reduced fat” labels are red flags that actually do not mean the same thing. Not even close… and one is more dangerous than the other.
Far more concerning than the amount of fat in a packaged food, are the highly inflammatory ingredients used to replace fat in processed foods.
Here are 10 commonly misleading foods to watch out for.
We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
Hi! It’s been a while since I have said hello. My name is Lauren, the Founder of Feel Good Dallas and a Certified Holistic Nutritionist.
As a holistic nutritionist, I believe everything is connected. Regardless of whether a client comes to me with chronic migraines, depression, anxiety, or to lose weight, etc. —> I start at the same place: I look at gut health, nutrient density (and simplicity) of diet, digestion, elimination, sleep, hydration, supplementation, etc.
Read more about my story and how to work with me.
Whoever said “butter and bacon make everything better” had not met these spice blends.
Whether you are self-proclaimed Chef, a newbie in the kitchen… or heck! Just trying to get a delicious meal on the table without a big fuss, these healthy spice blends are guaranteed to truly elevate your culinary game without the need for excess salt, oil, sugar, etc.