Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Diets are not sustainable for a number of reasons, but often because they can feel overly restrictive and limiting. When the pendulum swings to one extreme, it often swings back.
Little daily swaps can help you to feel better faster, without also feeling like you are missing out on foods and flavors you love.
Check out these 5 swaps and tips.
A shout out to all the hustlers out there but sleep is just as important as diet and exercise.
While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.
Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.
Get the scoop on how to improve sleep with these 10 hacks.
There is no better way to reset, or break out of a funk, then to spend a few hours in a space designed to boost your mood, increase circulation and decrease inflammation from head to toe.
RESTORE gives you the opportunity to do just that. From Cryo, to compression, to IV therapy and more, you can spend several hours at Restore, giving your body the much needed break and reset it needs.
Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.
This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs.
In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).
“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.
Most waters contain “added” minerals to make them alkaline.
Suffering from anxiety, depression, insomnia, or inflammation in the body?
Let Crazy Water be your BFF.
There’s something inspiring about a room full of bodies, all shapes and sizes, giving a workout their personal best to some good beats.
The classes at Sculpthouse are a great way to get in a high intensity strength and cardio workout without feeling like you need to feast afterwards.
I get bored easily in workout classes, but Sculpthouse splits the class– combining core workouts on a “megaformer” and interval training on a curvy, low impact treadmill. You will be in and out of the 50 minute class before you know it.