Uncategorized – Page 6 – Insider info on all things healthy in DFW.

The Esthetician that Invests in You.

Regardless of your skincare woes, if you are looking for an excellent esthetician that will be incredibly invested in your skincare journey, I’d highly recommend traveling the distance to McKinney and working with Allie Nicole.

Allie’s knowledge, attention to detail and careful consideration is like no other esthetician I have worked with. Each time I leave her space, I feel rejuvenated, glowing, hydrated, depuffed and hopeful.

“My goal is to help you understand why you’re experiencing various skin conditions and provide long term solutions, not just “band-aid solutions,” Allie says.

We believe it.
She’s worth the drive.

Uncategorized

Improve your sleep. Improve your life.

A shout out to all the hustlers out there but sleep is just as important as diet and exercise.

While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.

Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.

Get the scoop on how to improve sleep with these 10 hacks.

Eat & Drink Uncategorized

This simple diet hack can improve your overall health.

From “Keto” to “Whole30”, to “gluten-free” and beyond, people gravitate toward certain diets for various reasons— weight loss, low energy, health complications, or even just because it’s trending.

But they are missing one vital component…

Check out this article to get the scoop on the diet hack that can improve your overall well-being.

Uncategorized

The Miracle Mineral?

Magnesium is an essential mineral required by every function and system in the body.

It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.

It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.

Uncategorized

Are you actually hydrated? Coffee does not count.

According to the lay press, 75% of Americans are chronically dehydrated. How can this be when the average American is also known to drink roughly 3 cups of coffee a day?

Americans are chronically dehydrated and it’s not because we are not getting enough fluids. We’re just not hydrating with enough pure drinking water, instead substituting for sports drinks, diet sodas, and more dehydrating fluids, like coffee and alcohol. Coffee does not count.

Are you drinking enough water? Find out in this article.

Uncategorized

Sunshine’s (sort of secret) Mini Bonsai Tree Shop

Plants are important to have in the home. They can help purify the air, alleviate stress and improve overall well-being.

Bonsai trees are something beyond. They are magical. Like an old companion, I feel like that if you have a Bonsai tree in your home, you will never be alone.

Have you ever been to “Sunshine Miniature (Bonsai) Trees” shop? Located on Greenville Ave, in a very yellow, “out of place,” house, you will instantly be transformed to a magical place like no other “tree shop” you’ve probably encountered. You don’t have to know what you are looking for in a tree. Just go in and let the trees… speak to you. 😉