(Mental) Health is Wealth
When you are trying to “do it all”, your Mental Health can take a back seat.
But there lies the biggest problem of all… Mental Health **is** wealth.
Here are 5 things you can do now to start improving your well-being today.
Tag: what is quality protein
Lose Weight this Holiday Season
Simple carbs (like chips, crackers and bread), spike insulin levels, which in turn helps our body make serotonin and therefore light up the brain’s pleasure center… The problem is that the joy it brings is only temporary.
A diet low in protein and high in carbohydrates will often be followed by weight gain, mood-swings and the constant need for carbs to feel emotionally satisfied.
Get results this holiday season with a plan of action.