Improve your sleep. Improve your life.

A shout out to all the hustlers out there but sleep is just as important as diet and exercise.

While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.

Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.

Get the scoop on how to improve sleep with these 10 hacks.


The Miracle Mineral?

Magnesium is an essential mineral required by every function and system in the body. 

It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.

It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.

Eat & Drink Nourish

Is “Alkaline” water all it’s cracked up to be?

“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.

Most waters contain “added” minerals to make them alkaline.

Suffering from anxiety, depression, insomnia, or inflammation in the body?

Let Crazy Water be your BFF.


The 30 min reflexology reset.

No appointment needed. Hit the reset button on your week with an immune boosting (and cost effective) combination of foot reflexology and shiatsu massage. While it’s no relaxing, spa experience, it can be quite medicinal and just the “pick me up” you didn’t know you needed.


The Magic Rock Shop.

Do you believe in the magic of the earth? The magic, within?

Although crystals, incense and sound baths may sound a bit… “granola,” our ancestors have valued crystals and other earth healing modalities for ages.

If you are in DFW, The Silver Pyramid is a place to find it all.

We have magic within us. You just have to believe in it.