Tag: strength training

There’s something inspiring about a room full of bodies, all shapes and sizes, giving a workout their personal best to some good beats. 

The classes at Sculpthouse are a great way to get in a high intensity strength and cardio workout without feeling like you need to feast afterwards.

I get bored easily in workout classes, but Sculpthouse splits the class– combining core workouts on a “megaformer” and interval training on a curvy, low impact treadmill. You will be in and out of the 50 minute class before you know it.