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We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
There’s something inspiring about a room full of bodies, all shapes and sizes, giving a workout their personal best to some good beats.
The classes at Sculpthouse are a great way to get in a high intensity strength and cardio workout without feeling like you need to feast afterwards.
I get bored easily in workout classes, but Sculpthouse splits the class– combining core workouts on a “megaformer” and interval training on a curvy, low impact treadmill. You will be in and out of the 50 minute class before you know it.