Insider info on all things healthy in DFW.
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We have access to news all day long, which can become very draining and heavy.
As humans, it is easy to focus on doom and gloom. Unfortunately, this severely impacts our mental health.
Here are 5 ways to reset and shift your mindset daily.
When you are trying to “do it all”, your Mental Health can take a back seat.
But there lies the biggest problem of all… Mental Health **is** wealth.
Here are 5 things you can do now to start improving your well-being today.
Protein, or amino acids, are a critical component to life, so we often associate eating protein with health, regardless of the format we consume it in.
Unfortunately, many protein and snack bars available are loaded with highly processed protein “isolates,” sweeteners and inflammatory ingredients, additives and oils. While these protein bars and powders may be tasty and temporarily satisfying, they can wreak havoc on the digestive system, create inflammation in the body and are not an ideal source of nourishment for the brain, or active muscle recovery.
Get the full scoop…
In Dallas, we’re lucky to have a handful of nice grocery stores, but there is something special about Natural Grocers. It’s the place to snag unique gems IRL that you’d only really find in hip and healthy spots on the West coast.
Have you tried Majestic garlic fluff? Or Pickled Planet Kraut? What about raw fresh goat cheddar?
Whether you are in Dallas or not, these are products you want to know about if you are a wellness nerd.
Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.
This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs.
In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).