Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
If you have been curious about the trend of humans submerging their body into freezing water, keep reading. I admit it, I hate being cold, but this cult-like trend (cryotherapy included) suggests it has the power to increase your *baseline* dopamine, aka: the “feel-good” neurotransmitter in the brain linked to pleasure. In other words, it might just make you more satisfied, motivated and happier in your day to day. Cool, eh?
Many of my clients get so hung up on the calories, fat, and protein in and on their bowl of leaves, they skip over some of the most useful pieces of information— the ingredients in the dressing on the salad.
Sure, calories matter to an extent but all calories are not created equally and some dressings can take a perfectly happy and healthy salad and make it inflammatory.
Here are some tips for choosing salad dressings wisely…
Coffee is the #1 highest sprayed crop. Many of these pesticides and insecticides sprayed directly on the crops end up in the coffee that we drink. YIKES.
But wait… there is more! In addition to pesticides, mycotoxins, produced by certain types of molds play a big part in terrorizing the body.
Stubborn weight? Headaches? Hormonal imbalances? Depression? Mood swings… joint pain? If you are sipping on coffee right now, you need to read this article.
There is no better way to reset, or break out of a funk, then to spend a few hours in a space designed to boost your mood, increase circulation and decrease inflammation from head to toe.
RESTORE gives you the opportunity to do just that. From Cryo, to compression, to IV therapy and more, you can spend several hours at Restore, giving your body the much needed break and reset it needs.
“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.
Most waters contain “added” minerals to make them alkaline.
Suffering from anxiety, depression, insomnia, or inflammation in the body?
Let Crazy Water be your BFF.
During a 3 minute cryotherapy session, blood circulation is enhanced, white blood cell count increases, while inflammation decreases, and the body releases endorphins and norepinephrine into the blood stream— the “feel good” chemicals that are released during and after exercise, referred to as “runner’s high.”