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Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
Here is the thing about hair— We don’t actually need it to live. In fact, hair can be one of the first things to cut ties when the body is under stress and inflamed.
Is the food in your fridge and pantry still safe to eat? Even after the date on the package has passed?
The answer is not as straightforward as one might think!
There is always a new supplement someone is talking about but there is medicine in the produce aisles too… and you can add them to your plate.
Here are a few that you most likely already know… but may not be realizing their potential.
We have access to news all day long, which can become very draining and heavy.
As humans, it is easy to focus on doom and gloom. Unfortunately, this severely impacts our mental health.
Here are 5 ways to reset and shift your mindset daily.
When you are trying to “do it all”, your Mental Health can take a back seat.
But there lies the biggest problem of all… Mental Health **is** wealth.
Here are 5 things you can do now to start improving your well-being today.