Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Voted #12 in the “Top 15 Domestic Spas” by Travel + Leisure, if your idea of a luxurious vacation is one centered around wellness activities, spa services and exquisite culinary experiences, then Miraval Austin is calling your name.
Whether resting in one of 10 unique dry sauna rooms, soaking in one of the soothing spa tubs, steaming in the wet sauna, or getting a full body scrub down, this Korean bathhouse is a cleansing experience.
Her consistently booked schedule speaks volumes. Leslie Forsyth is an intuitive healer than understands the lymph system. She’s magic. A true diamond in the rough. A session with her is more about uncovering root issues than it is a superficial, therapeutic technique.
You eat what your food eats. Grass-fed beef has a superior nutritional profile to grain-fed cattle. Which is just one of the reasons we love this local, 100% grass-fed and eco-friendly butcher. They’ve been at it since 1999, so we think we know what they are talking about.
Bobby Craig is one of those rare gems that can read your body’s stress signals and imbalances. Applying just the right amount of pressure and stretching, Bobby uses something he calls “manual muscle mobilizations” to improve joint mobility and functional flexibility.
Cupping therapy promotes enhanced blood circulation— drawing energy and blood flow to areas prone to inflammation, poor circulation and stagnant lymph in the body.