Infrared Sauna
On a cellular level, Infrared saunas mimic this “fever like” response, increasing the body’s core temperature and detoxifying the body naturally from heavy metals and harmful toxins, while boosting the immune system.
Category: Be Well
Lymphatic Drainage
When lymph fluid becomes stagnant, the immune system becomes compromised, skin can appear dull and congested and areas of the body can feel heavy, swollen and uncomfortably puffy.
Lymphatic Drainage therapies can help improve lymphatic function.
Cryotherapy
During a 3 minute cryotherapy session, blood circulation is enhanced, white blood cell count increases, while inflammation decreases, and the body releases endorphins and norepinephrine into the blood stream— the “feel good” chemicals that are released during and after exercise, referred to as “runner’s high.”
Foot Reflexology
Most reflexology spas, called “Foot Spas”, in the United States are designed for relaxation purposes only, but in China, foot reflexology treatments are a part of everyday life where they are used as a form of medical evaluation and treatment, in addition to relaxation.
IV Therapy
IV wellness therapies and injections aim to replenish, energize and revive the body by delivering specially formulated concentrations of vitamins, amino acids and antioxidants directly into the bloodstream.
Barcelona Wine Bar: Tapas that actually impress.
While I love the concept of small, shared plates, I’ve had many a bad tapa experience. Barcelona Wine Bar, however, did not disappoint. The food was exactly what we were looking for.