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Sit. Stay. Breathe. A Wellness Course for YOU and Your Dog.
Our health and how we respond to the world, affects every aspect of our dog’s behavior, health and overall well-being. Dogs are easy. Humans are the ones that make things complicated.
This course, “Sit. Stay. Breathe.” is a collaboration between Miguel Chen, The Spiritual Director of the Dallas Meditation Center and Brad Bevill– the Dog Whisperer. It’s based on the concept that it is the humans that need the most training, not the dogs.
In this course you will learn how you can improve your mental health and life, and thus the overall well-being of your furry loved one(s).
Lose the stubborn pounds.
I starting my first diet at the age of 12. When I went off to college, I was so worried about putting on the Freshman 15, I put on 20+ pounds instead.
I had no idea how food was connected to my mental health. I just cared about my jean size. It was not until something snapped inside of me, that my world shifted and I became empowered to feel good in my body and my mind.
Here are tips to losing weight and feeling great.
Natural Ways to Manage Depression.
Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
Hair Loss? This supplement is magic for hair growth and gut health.
Here is the thing about hair— We don’t actually need it to live. In fact, hair can be one of the first things to cut ties when the body is under stress and inflamed.
When should you toss the milk?
Is the food in your fridge and pantry still safe to eat? Even after the date on the package has passed?
The answer is not as straightforward as one might think!
Everyday Healing Plants.
There is always a new supplement someone is talking about but there is medicine in the produce aisles too… and you can add them to your plate.
Here are a few that you most likely already know… but may not be realizing their potential.
Stop worrying. Start living.
We have access to news all day long, which can become very draining and heavy.
As humans, it is easy to focus on doom and gloom. Unfortunately, this severely impacts our mental health.
Here are 5 ways to reset and shift your mindset daily.
