Is all protein created equally?
Protein, or amino acids, are a critical component to life, so we often associate eating protein with health, regardless of the format we consume it in.
Unfortunately, many protein and snack bars available are loaded with highly processed protein “isolates,” sweeteners and inflammatory ingredients, additives and oils. While these protein bars and powders may be tasty and temporarily satisfying, they can wreak havoc on the digestive system, create inflammation in the body and are not an ideal source of nourishment for the brain, or active muscle recovery.
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