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Want real results? Eat real food.
Be cautious as to what foods you place on a pedestal. Calories and carbs are not the villains.
These days it is commonplace to stumble upon a bag of chips plastered with a “plant-based” logo, cookies advertised as “Keto” and cereal as “high-protein.” These buzzwords lead shoppers to believe they are making a healthier choice, without really knowing what they are consuming.
Secret? It is the ingredients that actually matter.