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Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
Simple carbs (like chips, crackers and bread), spike insulin levels, which in turn helps our body make serotonin and therefore light up the brain’s pleasure center… The problem is that the joy it brings is only temporary.
A diet low in protein and high in carbohydrates will often be followed by weight gain, mood-swings and the constant need for carbs to feel emotionally satisfied.
Get results this holiday season with a plan of action.