Lose the stubborn pounds.
I starting my first diet at the age of 12. When I went off to college, I was so worried about putting on the Freshman 15, I put on 20+ pounds instead.
I had no idea how food was connected to my mental health. I just cared about my jean size. It was not until something snapped inside of me, that my world shifted and I became empowered to feel good in my body and my mind.
Here are tips to losing weight and feeling great.