Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Traveling can be exhausting and stressful.
If you allow it, it can also wreck havoc on your immune system.
Here are a few things you can take to regularly to support your immune system, regardless!
Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
Feeling bloated is physically uncomfortable.
The intestines are a whopping twenty-five, to thirty feet long. Meaning, meals have a long way to travel until they meet their exit. Feeling bloated is such a common occurrence, that we often chalk it up to being “human” but it is actually a signal from the body that something is not right.
Check out this article for 13 tips for axing bloat.
A shout out to all the hustlers out there but sleep is just as important as diet and exercise.
While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.
Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.
Get the scoop on how to improve sleep with these 10 hacks.