Insider info on all things healthy in DFW.
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We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
A shout out to all the hustlers out there but sleep is just as important as diet and exercise.
While there are no magic pills for wellness, one way we can all enhance our quality of life and improve mental health, is to practice better sleep etiquette.
Think sleep is overrated? Insufficient sleep also leads to hormonal imbalance, poor digestion, over-eating, premature aging, poor memory and a weakened immune system.
Get the scoop on how to improve sleep with these 10 hacks.
Acupuncture is an ancient Chinese medicine that is believed to release endorphins and restore blood flow to the body’s most vital organs and human tissue through very specific acupuncture points and meridians. In doing so, acupuncture is thought to help restore energy, and thus balance.