Are you actually hydrated? Coffee does not count.
According to the lay press, 75% of Americans are chronically dehydrated. How can this be when the average American is also known to drink roughly 3 cups of coffee a day?
Americans are chronically dehydrated and it’s not because we are not getting enough fluids. We’re just not hydrating with enough pure drinking water, instead substituting for sports drinks, diet sodas, and more dehydrating fluids, like coffee and alcohol. Coffee does not count.
Are you drinking enough water? Find out in this article.