Should you go Vegan?
Countless research suggests eating a more predominately vegan diet consisting of whole, plant-based foods, can radically improve our overall well-being but the boundaries outlining what actually constitutes as “plant-based” have become quite blurred. 🥦 vs. 🍔
What most of these studies fail to elaborate on is the stark difference between adding vegetables to the diet and reducing animal consumption, versus exchanging animal products for something resembling the former, but made with highly processed “vegan” ingredients.
Actual vegetables, can be a powerhouse of nutrients, containing beneficial properties we do not glean from a traditional steak and potato diet. However, we also don’t get them from a processed vegan diet either.