Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
There is always a new supplement someone is talking about but there is medicine in the produce aisles too… and you can add them to your plate.
Here are a few that you most likely already know… but may not be realizing their potential.
We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
Many of my clients get so hung up on the calories, fat, and protein in and on their bowl of leaves, they skip over some of the most useful pieces of information— the ingredients in the dressing on the salad.
Sure, calories matter to an extent but all calories are not created equally and some dressings can take a perfectly happy and healthy salad and make it inflammatory.
Here are some tips for choosing salad dressings wisely…
Hi! It’s been a while since I have said hello. My name is Lauren, the Founder of Feel Good Dallas and a Certified Holistic Nutritionist.
As a holistic nutritionist, I believe everything is connected. Regardless of whether a client comes to me with chronic migraines, depression, anxiety, or to lose weight, etc. —> I start at the same place: I look at gut health, nutrient density (and simplicity) of diet, digestion, elimination, sleep, hydration, supplementation, etc.
Read more about my story and how to work with me.
Have you ever stopped to think that we are the only mammal in the animal kingdom to consume milk after infancy, not to mention, from **another** mammal, often cows.
Properties in dairy, casein and lactose, particularly, cause issues for humans– included weight and digestive disorders and skin issues.
Read more below on why we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.
Properties in dairy, casein and lactose cause issues for humans– included weight and digestive disorders and skin issues.
Read more below on what we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.
From “Keto” to “Whole30”, to “gluten-free” and beyond, people gravitate toward certain diets for various reasons— weight loss, low energy, health complications, or even just because it’s trending.
But they are missing one vital component…
Check out this article to get the scoop on the diet hack that can improve your overall well-being.