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Dairy is NO MOO.

Have you ever stopped to think that we are the only mammal in the animal kingdom to consume milk after infancy, not to mention, from **another** mammal, often cows.

Properties in dairy, casein and lactose, particularly, cause issues for humans– included weight and digestive disorders and skin issues.

Read more below on why we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.

Properties in dairy, casein and lactose cause issues for humans– included weight and digestive disorders and skin issues.

Read more below on what we do not suggest consuming cow dairy and what REAL FOOD alternatives to enjoy instead.

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The Miracle Mineral?

Magnesium is an essential mineral required by every function and system in the body. 

It is responsible for over 300 enzyme reactions and found in the bones, tissues, brain and blood.

It is also one of the most overlooked nutrients. A deficiency in magnesium can cause anxiety, cravings, constipation… you name it.

Eat & Drink Nourish

12 AWESOME products you can only find in Natural Grocers.

In Dallas, we’re lucky to have a handful of nice grocery stores, but there is something special about Natural Grocers. It’s the place to snag unique gems IRL that you’d only really find in hip and healthy spots on the West coast. 

Have you tried Majestic garlic fluff? Or Pickled Planet Kraut? What about raw fresh goat cheddar?

Whether you are in Dallas or not, these are products you want to know about if you are a wellness nerd.

Eat & Drink Nourish

Is “Alkaline” water all it’s cracked up to be?

“Crazy Water has been making people feel good inside and out since 1881” and we won’t disagree. This mineral rich water is magical because it is naturally mineral rich and naturally alkaline.

Most waters contain “added” minerals to make them alkaline.

Suffering from anxiety, depression, insomnia, or inflammation in the body?

Let Crazy Water be your BFF.