Insider info on all things healthy in DFW.
Discover all things wellness in Dallas and beyond. Live your best life.
Interested in decreasing anxiety and curbing those pesky sugar and chip cravings?
How about experiencing fewer migraines, lowering inflammation and deeper, more restful sleep?
If so… you need to explore the power of Auriculotherapy, or ear seeds.
Don’t get me wrong— I love a kale salad. But not all “health foods” are good for everyone.
Read on to discover which “superfoods” you should be aware of.
They might be causing you more trouble than they are benefiting you.
Serotonin is a chemical that affects our mood. It can help us to feel happy and motivated. A lack of this chemical in the body can make us feel sad and anxious.
While an estimated 90% of serotonin is found in the lining of your gastrointestinal tract (gut) only 10% of serotonin is produced by the brain.
Anyone can benefit from these brain and gut boosting tips.
There is always a new supplement someone is talking about but there is medicine in the produce aisles too… and you can add them to your plate.
Here are a few that you most likely already know… but may not be realizing their potential.
We often think to exercise more when we want to get lose stubborn weight. However, adding more cardio to your routine may actually be a hindrance to slimming down, if your cortisol levels are not in balance.
Curious if you fall into this category?
Many of my clients get so hung up on the calories, fat, and protein in and on their bowl of leaves, they skip over some of the most useful pieces of information— the ingredients in the dressing on the salad.
Sure, calories matter to an extent but all calories are not created equally and some dressings can take a perfectly happy and healthy salad and make it inflammatory.
Here are some tips for choosing salad dressings wisely…