Could cold therapy actually help manage depression?
If you have been curious about the trend of humans submerging their body into freezing water, keep reading. I admit it, I hate being cold, but this cult-like trend (cryotherapy included) suggests it has the power to increase your *baseline* dopamine, aka: the “feel-good” neurotransmitter in the brain linked to pleasure. In other words, it might just make you more satisfied, motivated and happier in your day to day. Cool, eh?
