Dressing, a Dilemma.
Many of my clients get so hung up on the calories, fat, and protein in and on their bowl of leaves, they skip over some of the most useful pieces of information— the ingredients in the dressing on the salad.
Sure, calories matter to an extent but all calories are not created equally and some dressings can take a perfectly happy and healthy salad and make it inflammatory.
Here are some tips for choosing salad dressings wisely…