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Latest from the Blog
What your food cravings really mean.
Everyone experiences food cravings and we can feel frustrated by them.
But what you crave is more than likely your body voicing a need and that need is not— a chocolate chip cookie.
Instead of telling yourself, “Ugh! I have no willpower…” Explore what your body is trying to tell you.
Ear Seeds?
Interested in decreasing anxiety and curbing those pesky sugar and chip cravings?
How about experiencing fewer migraines, lowering inflammation and deeper, more restful sleep?
If so… you need to explore the power of Auriculotherapy, or ear seeds.
Basic guidelines for staying healthy while traveling.
Traveling can be exhausting and stressful.
If you allow it, it can also wreck havoc on your immune system.
Here are a few things you can take to regularly to support your immune system, regardless!
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