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Latest from the Blog

What’s up with Lymphatic Massage?

Lymphatic massage and lymphatic drainage techniques may be a hot topic in Dallas… but they not just some trendy therapy.

An unmoving body of water is dirty 🤢. A moving body of water runs clear 💧.

When the lymph in our body becomes stagnant and unmoving, our immune system suffers, we are more likely to feel bloated, puffy, lethargic and just ICK 🤢.

We are a big fan of lymphatic therapies. While they may feel luxurious, they can leave you feeling and looking like a whole new person. 🤩

Check out this article to learn more about WHAT lymph is… and what you can do on a regular basis to keep that lymph moving, outside of these magical treatments.

Bloated? Try these 13 simple hacks.

Feeling bloated is physically uncomfortable.

The intestines are a whopping twenty-five, to thirty feet long. Meaning, meals have a long way to travel until they meet their exit. Feeling bloated is such a common occurrence, that we often chalk it up to being “human” but it is actually a signal from the body that something is not right. 

Check out this article for 13 tips for axing bloat.

Healthy Swaps. Not sacrifices.

Diets are not sustainable for a number of reasons, but often because they can feel overly restrictive and limiting. When the pendulum swings to one extreme, it often swings back.

Little daily swaps can help you to feel better faster, without also feeling like you are missing out on foods and flavors you love.

Check out these 5 swaps and tips.

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